“Asana & Pathology” with Eve Holbrook and Laura Staton

 

November  10 & 11 / Saturday 9-12PM & 2-6PM / Sunday 9-12:15PM & 1:45-3:30PM
Full Weekend – 4 session workshop: $250*Early Bird | $265 in advance

Asana & Pathology of the Upper & Lower Limbs

In this workshop, we will explore therapeutic applications of yoga for various musculoskeletal conditions of the upper and lower limbs. Common issues teachers encounter include Rotator Cuff and Meniscus Tears, Tendonitis, Carpal Tunnel, Plantar Fasciitis, Knee and Hip Replacements. We will explain the anatomy of the conditions, their movement indications and contraindications, and explore yoga asanas suitable for relief and safe practice. Students will leave with a comprehensive understanding and asana recommendations for how to approach each condition.

Saturday:
This day will focus on conditions of the lower extremities issues starting from the foot up through the hip. We will explore yoga for Plantar Fasciitis, Sprained Ankles, Meniscus Tears and Total Knee & Hip Replacements.

Sunday:
Sunday’s class focuses on managing conditions of the upper extremities including Rotator Cuff Injury, Adhesive Capsulitis, Total Shoulder Replacement, Elbow Tendonitis, and Carpal Tunnel.

December 14, 15 & 16 / Friday 5-8PM / Saturday 9-12PM & 2-6PM / Sunday 9-12:15PM
Full weekend – 4 session workshop: $250*Early Bird | $265 in advance

Asana & Pathology & Conditions of the Axial Skeleton

This workshop will explain and explore yoga therapy options for multiple musculoskeletal conditions of the axial skeleton. Common conditions we see as teachers include Disc Herniations and Bulges, Sciatica, Stenosis, Radiculopathy, Spondylolisthesis and Kyphosis and Lordosis. The weekend will explain the anatomy of the conditions, discuss the movement indications and contraindications of each condition and explore yoga asanas suitable for safe practice. Students will leave with a comprehensive understanding and asana recommendations for how to approach each condition.

Friday:
Disc herniations and bulges: Disc herniations and bulges differ in severity but share overlapping pathologies. We will discuss the anatomy of the spine and nerves and students will learn and practice yoga appropriate for vulnerable discs.

Saturday:
The pathologies and symptoms of Sciatica, Radiculopathy, Stenosis and Spondylolisthesis will be discussed and students will learn how to work with each condition.

Sunday AM:
Kyphosis and Lordosis are exaggerations of our natural spinal curves yet cause postural misalignment and often chronic back and neck pain. We will discus yoga strategies and asanas to lengthen and strengthen specific muscles affected by these postural issues.

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Sunday PM

The last portion of Sunday will include a review from the teachers of the first module and simple student presentations to help assimilate the material they have been learning.

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