Virtual Yoga & Scoliosis for Teens & Tweens

This is a live, interactive virtual class to take from home! This class in appropriate for ages 11-17. All teens are welcome to this class, but as idiopathic scoliosis is commonly diagnosed in adolescence, the class will generally focus on scoliosis. This class creates an environment that is less intense that the adult classes, allows teens to relate with one another, and is sequenced for a young person’s energy level. Dahlia Galler’s positivity and experience with her own scoliosis will communicate how the love of yoga will lead to a healthier relationship to the body…at a time when this relationship is particularly difficult.