Yoga & Scoliosis Basics

Yoga & Scoliosis Basics

This class covers the basic information needed to understand the way to work in the Yoga & Scoliosis classes at Samamkaya Yoga, including learning and understanding your own curves, basic poses to charge awareness and gain extension, working with proprioceptive issues and balance.  This class moves slower and more step-by-step than the Open Level Yoga & Scoliosis classes.