We hold live, interactive classes via Zoom.us, a free video conferencing application available on your computer, tablet, or phone.

Each class lasts one hour and fifteen minutes. The classes are simplified, using fewer props than in-studio classes and incorporating common household areas and furniture. Classes are given in real-time, and students are able to communicate with teachers throughout the class. Teachers will also be able to see students and offer feedback and adjustments.

You must sign up for class 15 minutes before class time. If there are not enough students to hold class, anyone signed up will be notified 2 hours in advance.

Pricing

• Class Cards are non-refundable and non-freezable.

• Once purchased, class cards expire within parameters listed above. After expiration you may still use your card up to 6 months from first use with a reactivation fee of $2 per class for a 5 class card or $4 per class for a 10 class card.

• There will be a $5 fee for students with unlimited classes who sign up for class but do not attend class.

Class Sign-Up

Props

We have regular and long belts for sale! You can purchase them here.

We understand that some of you may not have all of the props you will need. We will be using minimal props, but we recommend that you buy the following props to make your home practice as beneficial as it can be. Information on where to purchase your props can be found on Deborah Wolk’s website. We’ve also listed alternatives here in case you do not yet have them.

• 3–4 blocks (can be cork or foam). (Alternatives: stacks of books, some table-top game boxes, small storage containers)

• 2 belts (one 6’ and one 10’ or 12’). Caution: most yoga belts sold online use D-ring closures. Please do not buy these, as they will not stay tight or secure when you use them. The correct, moveable bar type belts are available for purchase from us here. (Alternatives: a regular pant’s belt, hand towel, exercise rubber band)

• 4–5 Mexican style blankets with no pattern in the weave. (Alternatives: large bath or beach towels, quilts or firm blankets that can be folded evenly)

• Sticky Mat

• Backless Yoga Chair. Tools for Yoga and Amazon sell folding chairs with the back already removed, but Amazon also sells a much cheaper folding chair with the back still attached, which you can remove with a hammer and metal file. (Alternatives: a regular chair, stool, or coffee table)

• You might also like to use bed pillows, couch pillows or cushions in place of bolsters.

Tips for Online Classes

Here are some tips for making your online class experience the best it can be!

• Have your computer, tablet, or phone placed 8–10 feet away from you at waist level or higher, so that we can see as much of your body as possible. We know space is tight in NYC apartments, so do your best.

• Your sticky mat should be up against a wall.

• Wear clothes that are a contrasting color to your walls, though as always we do not recommend wearing black.

• If your space is quiet, we welcome you to keep your mic unmuted. If there is a lot of background noise, however, it would be best if you mute your mic unless you have a question, to make it easier for everyone to hear the teacher.

• If you have them, wear ear buds so that you can hear the teacher and the teacher can hear you! This also cuts down on background noise.