New to Samamkaya? Don’t know where to start? Don’t fret! We’re here to help!
Below are some Frequently Asked Questions. If you are still unsure where to begin, we are happy to answer any other questions you have at info@samamkayabackcare.com or 646-964-5772.
Check out the New York Times article about Samamkaya: A Manhattan Yoga Studio for Bad Backs by Natalie Shutler
What class should I start with?
That all depends on you. We recommend that you start with our Back Care Basics or Yoga & Scoliosis (if you have scoliosis) classes, or our Back Care Beginners Series. If you have prior yoga experience or cannot make the Basics or Beginners classes, you might find that the open-level classes are more to your liking. However, these classes do tend to move faster than the Basics classes or Beginners series, so we highly recommend starting with those.
Do I need to pre-register for class?
You must register at least 30 minutes in advance for online classes and 1 hour in advance for in-person classes.
What is the cost for class?
Virtual Classes:
What do I need to bring?
For in-person person, you don’t need to bring anything! Just yourself and some clothes you can move in.
For online classes, we suggest having the following props on hand or alternatives:
- 3–4 blocks (can be cork or foam). (Alternatives: stacks of books, some table-top game boxes, small storage containers)
- 2 belts (one 6’ and one 10’ or 12’). Caution: most yoga belts sold online use D-ring closures. Please do not buy these, as they will not stay tight or secure when you use them. The correct, moveable bar type belts are available on our online store.
- 4–5 Mexican style blankets with no pattern in the weave. (Alternatives: large bath or beach towels, quilts or firm blankets that can be folded evenly)
- Sticky Mat
- Backless Yoga Chair. Tools for Yoga and Amazon sell folding chairs with the back already removed, but Amazon also sells a much cheaper folding chair with the back still attached, which you can remove with a hammer and metal file. (Alternatives: a regular chair, stool, or coffee table)
- You might also like to use bed pillows, couch pillows or cushions in place of bolsters.
Did we miss something? We’re happy to answer any other questions you have at info@samamkayabackcare.com or 646-964-5772