Class Series

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BACK CARE BEGINNERS SERIES with EVE HOLBROOK
Fridays, 4:00–5:30pm

Next Series:
Trial Class: September 8. Try it out for just $5!
Class Series: September 15, October 6, 13, 20, 27. $95. Sign Up Today!

This series will cover the basic skills you need to participate in the Back Care and Back Care Basics classes. An excellent introduction to Back Care yoga for those students who need a weekday class, this series is a great way to kick off the weekend! With other new beginners to Back Care Classes at Samamkaya Yoga Back Care & Scoliosis Collective, instructor Eve Holbrook will teach you many of the basic actions, how to find your alignment, and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain… or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Back Care classes. A certified Iyengar yoga teacher, Eve has been working with beginners for 20 years. She has gained a great depth of knowledge and understanding of yoga for back pain through her work with students, as well as with her own back.

$5 Trial Class only available to first-time students. For returning students, the cost for the trial class is $15. Series must be paid for in full in advance. You may join for the 1st or 2nd class. The price will be pro-rated for those joining in the 2nd class. There will be an opportunity to make up 1 missed class.

Brand new to yoga?
Confused in the Back Care classes?
Don’t understand your back problem?
Overwhelmed by the props?
Join our Back Care Beginners Series!

For cancellations up to 48 hours before the series begins, we will refund full amount paid less a 20% administration fee. However, no refunds for cancellations made within 48 hours of the event.

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AshleeAnjaliMudra

BACK CARE BEGINNERS SERIES with ASHLEE WILLAMAN
Sundays, 3:45–5:15pm

Next Series:
Trial Class: September 17. Try it out for just $5!
Class Series: October 1, 8, 22, 29, November 5. $95. Sign Up Today!

This series will cover the basic skills you need to participate in the Back Care and Back Care Basics classes. With other new beginners to Back Care Classes at Samamkaya Yoga Back Care & Scoliosis Collective, instructor Ashlee Willaman will teach you many of the basic actions, find your alignment and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain… or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Back Care classes.

$5 Trial Class only available to first-time students. For returning students, the cost for the trial class is $15. Series must be paid for in full in advance. You may join for the 1st or 2nd class. The price will be pro-rated for those joining in the 2nd class. There will be an opportunity to make up 1 missed class.

Brand new to yoga?
Confused in the Back Care classes?
Don’t understand your back problem?
Overwhelmed by the props?
Join our Back Care Beginners Series!

For cancellations up to 48 hours before the series begins, we will refund full amount paid less a 20% administration fee. However, no refunds for cancellations made within 48 hours of the event.

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DAHLIA

YOGA & SCOLIOSIS FOR TEENS & TWEENS SERIES with DAHLIA GALLER
Sundays, 12:30–1:30pm

Next Series:
Trial Class: September 17. Try it out for just $5!
Class Series: October 1, 8, 15, 22, 29. $95. Sign Up Today!

• Has your doctor told you to watch and wait?
• Is your child braced?
• Is your child preparing to have fusion surgery, or have they already had fusion surgery?

No matter what your child’s situation, the Yoga & Scoliosis for Teens and Tweens class will help address your child’s scoliosis, muscular tension, pain patterns as well as the psychological and social pressures that accompany treatment and therapies in adolescence.

This class is appropriate for ages 11-17. All teens welcome are welcome to this class, but as idiopathic scoliosis is commonly diagnosed in adolescence the class will generally focus on scoliosis. This 1-hour class creates an environment that is less intense than the adult classes, allows teens to relate with one another, and is sequenced for a young person’s energy level. Dahlia Galler’s positivity and experience with her own scoliosis will communicate how the love of yoga will lead to a healthier relationship to the body…at a time when this relationship is particularly difficult.

$5 Trial Class only available to first-time students. For returning students, the cost for the trial class is $15. Series must be paid for in full in advance. You may join for the 1st or 2nd class. The price will be pro-rated for those joining in the 2nd class. There will be an opportunity to make up 1 missed class.

PLEASE REGISTER IN ADVANCE!

For cancellations up to 48 hours before the series begins, we will refund full amount paid less a 20% administration fee. However, no refunds for cancellations made within 48 hours of the event.

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MimiRosetti Crop

INTERMEDIATE BACK CARE & SCOLIOSIS SERIES with Mimi Rosetti
Sundays, 10:00–11:30am

Next Series: October 29November 5, 19, December 3, 17
Full Series: $95 | Any 3 Classes: $70 | Single Classes: $27

Join Mimi Rosetti for five Sundays to help grow and enhance your practice. This series is designed for students with an established yoga practice, and will be especially beneficial for students with fusions and scoliosis who are familiar with their curves. As with all of our classes at Samamkaya, poses will be modified with props and awareness techniques so each student can safely move forward with his/her practice. This series would be a great introduction for those students wanting to move into the regularly scheduled Intermediate classes, and could also be a bonus class for those students who are already seasoned practitioners! There will be some focus on inversions. This Intermediate series is not appropriate for new beginners.

For students who sign up for the whole series, there will be an opportunity to make up 1 missed class.

For cancellations up to 48 hours before the series begins, we will refund full amount paid less a 20% administration fee. However, no refunds for cancellations made within 48 hours of the event.

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CLASS SERIES PRE-REGISTRATION & CANCELLATION POLICY

It is strongly recommended that you pre-register for workshops and series. If you pre-register for a series, you must cancel 48 hours in advance in order to be refunded for that class series less a 20% administrative fee.

Please cancel via email (info@samamkayabackcare.com) or call 646.964.5772. Even if we receive the message later, we will go by the time stamp and refund your money if appropriate. If you are ill or there is an immediate family medical emergency, we will of course waive the fee. However, please email us as early as possible, and before the workshop begins, to waive the fee or arrange a credit.

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