This online class is for women and people with or without internal reproductive organs,
with an emphasis on back and scoliosis care. Based on traditional Iyengar Yoga
practices and sequences for women’s health, the class offers an opportunity to
explore our deepest selves, to convene with the rhythmic essence that we carry
inside and outside of ourselves. The intention of this class is to help you connect with your
body, mind, and breath through yoga, experiential anatomy, and selected readings.